A Pint Of Lager For Natural Menopause Relief

Whilst it may seem far fetched to think of beer as a natural menopause treatment, there is actually credible scientific research to support it. The key feature of beer in relation to menopause is the presence of phytoestrogens.Phytoestrogens are estrogen-like plant compounds that are also in alternative menopause treatments like soy. They work by binding to estrogen receptors, and so provide a mild estrogenic effect on the body. Phytoestrogens are not as strong as regular estrogen, but as estrogen levels decline in menopausal women, this boost of estrogen has a balancing effect on the body. Supplementing with phytoestrogens in soy and hops (which is made into beer, but can be purchased as a supplement), can alleviate hot flushes and improve the general quality of life for women during menopause.Hops has more typically been used by herbalists for its mild sedative effect. It’s great for sleeping problems, and also for nervous gastrointestinal and stomach problems. It is stimulating to the stomach, and has been used for anorexia, irritable bowel disease, inflammatory bowel disease, dysmenorrhoea and amenorrhoea.

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Hops has long been suspected of having an effect on the hormonal system. Before the advent of machine pickers, women and girls picked the plants at harvest, and would often spend 3 weeks doing so. It was observed amongst the young girls picking hops that their menstrual periods would come on early. But it wasn’t until hops was studied scientifically that this result was explained and validated. It turns out that hops contains very high levels of phytoestrogens – between 30,000 IU to 300,000 IU per 100 grams. The levels of phytoestrogens are highest when the plant is fresh.The phytoestrogen in hops is called 8-prenylnaringenin (8PN), and is stronger than other estrogens studied so far. It is present in beer, but levels are low compared to levels in plant extracts.8-prenylnaringenin (8PN) is a flavone. It has been found in the animal model to have milder but similar effects to estradiol. The hops flavone also had a stimulating effect on the uterus in this study (on animals). It has not been established if this effect is also present in women taking hops. If so, progestins, or natural progesterone, would need to be taken at the same time to prevent overstimulation of the endometrial tissue.Czech scientists have developed this research by using a new technology to create a non-alcoholic beer that contains the same amounts of hops and malt as regular beer. No mention was made at this stage as to whether the menopause beer would have higher levels of phytoestrogens. The idea came about because the Czech Republic is a strong beer drinking nation, and menopausal women there had low levels of estrogen in their diet. The menopause beer is aimed at relieving the symptoms of menopause and improving bone density.

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Scientists have also found hops to have an anti-inflammatory effect. Compounds in hops have an effect similar to regular pain killers like ibuprofen, but with less of a disturbing impact on the gastrointestinal system. These active constituents of hops work in the same way as the arthritis drugs vioxx and celebrex, in that they are COX-2 inhibitors.Hops is also an antioxidant, it may reduce insulin resistance, and is being investigated for its potential anti tumor properties. Hops was found to inhibit the growth of breast cancer cells ‘in vitro’, or in the lab, paving the way for further studies to be done. Hops should not be taken by people with depression however, according to traditional herbalists.References:1. nutraingredients.com/news/2. raysahelian.com/hops.html3. R Weiss, Herbal Medicine4. Fisher and Painter, Materia Medica of Western Herbs5. joe.endocrinology-journals.org/cgi/content/abstract/188/3/397

Natural Menopause Relief

All women go through Menopause, the cycle of life that marks the end of their reproductive years. It is also a time of hormonal imbalance and varying symptoms.While Menopause can be a very trying time for women, it can also be a time for new beginnings.Since Menopause is a natural occurrence, before you start any treatment, consider treating your symptoms with natural remedies before resorting to prescription regimen.As many of us have seen on Oprah, Menopause can actually a time of life to celebrate. Celebrate your new freedom. Soon, you’ll not have to bother with monthly periods and cramps. You’ll never again have to worry about an unwanted pregnancy. Those dismal mood swings will even out and you won’t get so emotional about little things.You’re graduating to a Mature Woman who is healthy, strong, intelligent and finally free of those responsibilities of being fertile. Rejoice and celebrate, because the best is yet to come, girl!The symptoms are varied between women. Some experience none while others experience more. The most common are:

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Bad TemperMood SwingsHot FlashesInsomniaNight SweatsSevere FatigueAnxietyLoss of Mental FocusDepressionMemory LossHead AchesLight Headed or DizzyOsteoporosisItchy Dry SkinLoss Of Muscle ToneWeight GainTired, Achy MusclesHair Loss or Growth in facial hairGastrointestianl IssuesBad Taste In Mouth, Dry MouthHormone Replacement Therapy (HRT) is a medical treatment designed to restore lowered estrogen levels after menopause. Some women take hormone replacement therapy (HRT) to relieve these symptoms. HRT may also protect against osteoporosis.However, HRT also has risks. It can increase your risk of breast cancer, heart disease and stroke. Certain types of HRT have a higher risk, and each woman’s own risks can vary depending upon her health history and lifestyle. You and your health care provider need to discuss the risks and benefits for you. If you do decide to take HRT, it should be the lowest dose that helps and for the shortest time needed. Taking hormones should be re-evaluated every six months.There are natural alternatives to Hormone Replacement Therapy. With natural herbal remedies, proper diet, and positive lifestyle changes, most of the unpleasant symptoms of menopause can be minimized greatly.* Proper Diet and NutritionEat a balanced diet and that provides the nutrients your body needs.Eat many fruits (melons, bananas, and citrus fruits that are rich in potassium) and vegetables (spinach, yam, cabbage, and broccoli), and take in a lot of fibers – especially soluble fibers. Soy foods have been studied and seem to have a benefit to reduce hot flushes.Avoid white sugar, and everything made with it, bleached flours, processed foods, beverages and foods that contain caffeine. Stay away from alcohol and spicy foods.Experts also recommended the addition of Vitamin C, D and E, calcium, magnesium, phosphorus, and zinc to help fight the symptoms of menopause.* Herbal RemediesAsian, European and Native American herbal traditions have a long history of easing menopausal symptoms. Herbal remedies are originating from plants or plant extracts used for their medicinal properties. The most commonly used for reducing menopausal symptoms are: black cohosh, St John’s wort, red clover, dong quai, evening primrose oil, wild yam, ginseng, valerian root, and alfalfa.

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* MeditationSome women find relief through meditation, yoga, aromatherapy, hypnosis, acupuncture and acupressure.* ExercisePhysical activity is good for health in general. A minimum of four 30-minute exercise sessions a week is enough to minimize menopause symptoms.There are botanical formulations containing a blend of natural herbal extracts. These are plants from Mother Nature that specifically ease your transition. They provide effective menopause relief, from the onset, and through the duration of typical menopause.Your grandmothers and great grandmothers learned how to make this life transition smoothly, by studying the plants. Their long history is being shared with you in this botanical formula.

Healthy Menopause Treatment That Works

Most women will have fairly mild symptoms of menopause. For others the signs of menopause will be quite excessive and could be quite a uncomfortable experience. If this happens to be you, don’t let it get you down, because there is plenty of tried and tested menopause treatment options including natural supplements for menopause that can help easing your symptoms pretty much completely.Believe it or not, the menopause is an important stage in your life. If you see it in a positive light, it can be a rewarding and informative one. Life is a series of milestones. In our youth we would check the passing of each milestone with our eye constantly on the lookout for the next. As we grow older we tend to slow down and contemplate what we have done. You may find as menopause hits, it’s time to think about a new way of life. Experiencing the menopause is a great chance to take the bull by the horns.Planning for your future is just like planning a journey. Consider it your just rewards for a lifetime of work or for raining your family. Think about your last big holiday. It was such an adventure just planning it a long way in advance. You probably got a load of maps and tourist guide books, planned where you wanted to go, and booked the trip.

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The further ahead you planned, the more you anticipated going, and the more you relished the trip. It’s likely there were plenty of unexpected adventures as you traveled but because you were fully prepared you were capable of coping with every eventuality.Becoming menopausal may just be your cue to make your new plans.A Healthy Diet To Manage Menopause and Weight GainFrom the moment of conception and throughout life, how well we feed and look after our body controls our health and vitality for the rest of our life. The immediate benefits of a nutritious diet is good looks, and feeling and looking great. It will build our immune system to help fight off colds, viruses and diseases, increase our energy levels and increase our strength and stamina.The longer term benefits include protecting us against illness and disease, like cardiovascular disease, many forms of cancer, type II diabetes, cataracts, and high blood pressure. If you’re becoming aware of symptoms of menopause, now is a crucial time to be following a healthy menopause diet and making sure you eat particular foods, such as soya, is crucial. Following a healthy diet will also make a big difference to relieving symptoms of menopause and reduce your chances of gaining weight.Our fascination of health, nutrition and well being just gets bigger and bigger every day. Newspapers, magazines, friends and family all offer advice about what to eat and not to eat to protect our health. Being bombarded with this mountain of information, it can be a serious challenge to know who to believe or what we should and should not eat. To make things worse, it often seems like nutrition experts are forever changing their opinions and coming up with something new.

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The truth of the matter is that the original advice on what makes up a healthy, balanced diet has remained the same for several decades.What Makes Up A Balanced DietA nutritious diet consists of several important elements or ingredients but one of the most important is balance. All the different foods we eat can be grouped into 5 areas. To guarantee your body receives all the essential nutrients for your health, you need to make sure you eat some food from every group each day.Especially during the menopause, making sure you get this balance right will depict to what extent you go through menopause symptoms.

Dealing With Symptoms of Menopause: Discover How to Relieve the Symptoms of Menopause, Naturally

If you’re seeking menopause natural help for relief of symptoms of menopause, you should look within yourself to find out what you’re missing in the way of nutrients and vitamins. Menopause symptoms are caused by a lack of hormonal balance and there are supplements that you can take to replenish those hormones and add balance to your system.More women are seeking menopause natural help because of the adverse side effects that could occur with Hormone Replacement Therapy. HRT treatments provide additional hormones to replace what menopause depletes, but there are natural ways that you can balance your system and be rid of most menopause symptoms that plague you.

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Besides natural supplements, there are behavioral methods that could help. For example: if you’re having symptoms of depression, try aerobic exercise to stimulate the manufacturing of endorphins in the brain. If you’re having hot flashes, try wearing cotton rather than synthetic materials. Relaxation and breathing techniques have also been found effective in reducing hot flashes and night sweats.Vitamin E and soy supplements can go a long way in helping most symptoms of menopause. Menopause natural help can also be found in natural progesterone creams and herbs such as red clover which contains a plant estrogen. Black cohosh is in most supplements designed to provide menopause natural help. Black cohosh has been very effective in reducing hot flashes. It may take awhile to take effect in your body, but the natural way is the best way to reduce symptoms of menopause.Acupuncture and yoga are also beneficial to reduce menopause symptoms. An acupuncturist can advise you after you explain what your symptoms are and what you should expect of the treatments. Many women are turning to yoga for menopause natural help. Everything about yoga can benefit your entire system including the breathing techniques and yoga postures. Yoga also helps alleviate depression symptoms.Some holistic methods for menopause natural help include aromatherapy, acupressure and hypnosis. These techniques aren’t for everyone, but if you’re interested in taking the path less followed, you may want to check out these methods. They might work for you and give you some relief for all your menopause symptoms.

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Diet and exercise can’t be stressed enough when talking about menopause natural help. These two important parts of your life can help you regulate your weight, give you a new outlook on life and help reduce stress. Dr. Christiane Northrup devotes an entire chapter to foods and natural supplements in her book, The Wisdom of Menopause, and stresses the importance of exercise to create a well-balanced system – naturally.

Finding Relief Through Menopause Treatment

Every woman at one point during her life will experience menopause – the permanent cessation of her menstrual cycle. It is at this point that the woman’s reproductive life comes to an end and a new chapter begins. But the experience of menopause – sometimes occurring over the course of several years – can be fraught with uncomfortable symptoms. Luckily, in today’s world there is the availability of menopause treatment to help ease the symptoms.Menopause can happen in one of two ways -naturally or medically. When it occurs naturally, the ovaries gradually slow their production of eggs that were necessary for reproduction. When egg production eventually ceases altogether, the production of estrogen also ceases. While natural menopause happens gradually, medically-induced menopause occurs after a radical surgery that requires the removal of the ovaries. In either instance, the elimination of estrogen causes a host of symptoms. When a woman has a particularly difficult time managing menopause symptoms they look for menopause treatment to bring relief.

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Some of the more common side effects of menopause include hot flashes, night sweats, weight gain, loss of sexual desire, vaginal dryness, memory loss, distractibility, forgetfulness, irritation, melancholy, and mood swings. While many symptoms are of a physical nature, there are just as many of an emotional nature. Menopause can bring about a host of emotions regarding this significant change of life.It must be said, however, that not every woman experiences every symptom of menopause. And when symptoms are experienced, the length of time, frequency, and severity with which they are experienced varies woman to woman. Many women may find that menopause treatment is unnecessary as they are hardly bothered at all by symptoms. Other, who experience ongoing or severe symptoms, will seek out natural menopause treatment. Researchers have confirmed that the adoption of a healthy lifestyle goes a long way to minimizing the effects of menopause; this includes a diet of whole, natural foods, a program of consistent exercise, adequate sleep, and healthy means of stress management. Many women find that this is the best menopause treatment of all – helping them to manage – and sometimes eliminate – the symptoms of menopause.

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Other women, however, may continue to struggle with the symptoms of menopause. When it comes to point when symptoms are interfering with daily activities, many women choose to see a doctor who can intervene with the use of particular hormone therapies. Hormone therapy, however, should be a last resort as a menopause treatment, as the long term side effects of such pharmaceuticals continue to be debated.

Use The Best Natural Acne Treatment

Acne is a skin problem that occurs to many individuals. The skin has some tiny holes called pores. These pores contain sebaceous glands, which release oil for keeping skin and hair well moisturized. Excessive oil production of sebaceous glands causes pores to clog. Excess of oil combines with dirt and dead skin cells clogging pores.Sebaceous glands release more see-bum when hormonal imbalances occur. It can happen mostly in adolescence but also between twenty and forty years of age. When acne occurs to people after twenty years it is called adult acne. Adult acne occurs usually to women during pregnancy, during menstrual cycle or during menopause. Because they suffer more hormonal imbalances in adult life than men, adult females are more prone to acne than men.Doctors always work to find out new treatments for acne, because nowadays there is no acne treatment that completely heals acne. You always must combine different acne treatments to obtain a proper cure for acne. Also you must use natural acne treatments in order to obtain a good result. Sometimes the best acne treatments are natural acne treatments, simple, not expensive and very effective.

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It is recommended to take vitamins and to have a proper diet. Vitamin cure must be taken until you feel your skin healthier. Maintaining your skin healthy is a part of the acne treatment. A healthy skin always fights better against any condition. Eating healthy fruits and vegetables are also crucial for maintaining your skin in its best state. Bad eating habits, too much junk foods and sugar consumption, fried and fatty oiled foods can aggravate acne.Also washing and cleansing are essential. Wash your face with warm water in the morning and in the evening. A proper washing is always a best part of an acne treatment. If you properly wash and cleanse your skin, a part of the oil, dirt and dead skin cells will be removed from the pores and pores will unclog. Acne is a skin disturbance that can be treated naturally, without using medicines and chemicals that can affect your skin. Antibiotics are necessary sometimes for killing bacteria when the stage of acne is severe. Acne can be a very frustrating problem. You always must consult a dermatologist if you are an acne sufferer, in order to learn about acne, acne causes, and safe and proven acne treatments. An effective acne treatment may take between several months and even years.

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Hormonal imbalances have a major role in developing acne. During pregnancy, menstrual cycle, and stopping or starting birth control pills hormonal changes may appear and can lead to acne. Women are most prone to acne, because they are more prone to hormonal interchanges. Boys are prone to acne mostly during puberty, but women can suffer from acne all their lives if they don’t stop causes of acne. It is recommended to correct you hormonal imbalances naturally, by taking herbal extracts. Food also is a good remedy for almost everything, so taking care what you eat is crucial. Consuming good quality soy products and other foods that regulate hormones and are a natural choice are recommended.

Menopause – Introduction To The New Stage Of Life

When a woman first enters menopause, her hormones will tend to fluctuate daily. She will find that when her estrogen levels are high and her progesterone is low, premenstrual syndrome symptoms such as irritability and mood swings occur. Hot flashes occur when her estrogen level falls and her other hormone levels begin to shift as well. Tracking these levels become difficult due to the daily fluctuation.Dealing with the new stage of lifeMenopause does not mean old age; it is a new developmental stage with its drawbacks and benefits. There are many alternative and conventional treatments available for making women more comfortable during this transitional phase of life. Too many women set up false expectations of doom and gloom around the menopause phase when everyone’s experiences are different. Many good options for regulating hormone levels and avoiding intense mood swings are currently available. If you have trouble finding some of these natural solutions to menopause at first, don’t be discouraged; the resources are on the World Wide Web.

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Hot flashesThe term refers to the feeling of a sudden rise in temperature around the face, neck and shoulders due to hormonal changes. Women’s estrogen levels can cause the blood vessels relax and contract when the hormone levels drastically fluctuate. Many of the classic symptoms such as hot flashes can be overcome with natural alternatives to hormone replacement therapy.Hormone replacement therapyStudies have demonstrated that Hormone Replacement Therapy is associated with a reduction of cases of new-onset diabetes mellitus by as much as 35%, and a 60% reduction in Alzheimer’s disease and even recurrent urinary tract infections. The problem is that incidences of breast cancer have been linked to longterm use of HRT.Menstrual cycles changesDuring menopause there are definite menstrual changes taking place in the woman’s reproductive system. Some women find that the number of days between periods begin to increase while others may skip periods altogether. Yet still others find they have more frequent periods! There are also flow pattern changes to the menstrual cycle at this point as well for some women.

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For centuries, women quietly endured the stages of menopause without much help or relief. More effective treatments have become available over recent years. Herbal treatments of various kinds have helped in specific circumstances. Choosing from the various natural treatments available will help depending on the symptoms. One reason why alleviating the symptoms of menopause can be so problematic is because each woman goes through the process in their own unique way. There are some options that will work for you and others that might not. Check the various natural hormone therapy replacement options available on the Internet for some great treatment alternatives.

Menozac – The Ultimate Natural Menopause Relief is in Menozac

The way people view older women influences mature women in how well they cope with menopause. In many regions where the society respects maturity, wisdom and experiences, the menopausal time is attended by far fewer physical and emotional ailments.For example, in African tribes, where menopause is embraced as a welcomed passage in life, and postmenopausal women are respected for their experience and wisdom, women rarely complain of menopausal symptoms. Similarly, Indian women of the Rajput caste, do not criticize of despair or psychological symptoms during menopause.

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In Japan too, where senior women are respected very well, hormone treatment for menopause is practically unidentified. Further, Asian women actually have fewer and less painful symptoms of menopause than those of Western culture. Their diet appears to be a factor that contributes to this. According to the studies of one anthropologist, most Maya women looked forward to menopause, because menopause meant relief from continuous childbearing, and brought them freedom to pursue other interests in life.But what can be done to alleviate the difficulties of transition for women who have no experience to face menopause and are afraid to face it?They are not alone, that’s the sort of validation they need, for the way they are feeling. And also understanding is vital, as well as a cheerful outlook. As this new chapter in life approaches, make time for deep reflection on new, challenging interests. Many doctors and other experts recommend following general principles of good health in preparing for the transition-nutritious food, enough rest, and short but routine exercise.

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And if those things mentioned above are not enough, they can consume a natural treatment to relief them from stressful menopause symptoms. Menozac is an effective formula to set you free from fear to face menopause. It is made from useful plants which have abilities to make older women able to go through this disturbing life transition. For many centuries, its ingredient is well known to relief women from symptoms associated with menopause. This capsule is safe because there’s no side effects during the treatment.

Overcoming the Symptoms of Menopause

Menopause is a perfectly natural occurrence that indicates the end of a woman’s menstrual periods. It occurs when the ovaries stop producing sex hormones, which leads to the menopause symptoms like hot flashes, vaginal dryness, mood swings. It also occurs when the ovaries are removed surgically or the ovaries stop functioning for any reason. This is known as “surgical menopause,” but the symptoms and treatment are the same.Older women often have misconceptions and myths about menopause they learned from their own mothers. They think that life is useless and boring after menopause. However, today, many women begin the day with new discoveries and face challenges at their work during menopause. They know that menopause is a natural contingency in the process of aging. It carries no serious health risks. So, in order to formulate best health decisions, try to understand menopause symptoms and its treatment options.

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The frequency and severity of menopause symptoms totally varies from woman to woman, but the most common menopause symptoms are hot flashes, irregular bleeding, urinary incontinence, mood swings, and vaginal atrophy. When hot flashes occur, sudden intense waves of heat and sweating are observed in the upper part of the body, especially the chest, face, and head. Flushing and sweating usually occur as well, followed by a chill. Some women feel their heart beating very fast and become worried.Hot flashes can last from a few seconds to several minutes. This also varies from woman to woman. Women who have had hysterectomies are more likely to have hot flashes while most of the women experience their hot flashes in the first 2 years after menopause. However, some women have their hot flashes several years before menopause while some have them for 10, 20, or even 40 years or longer after menopause. In addition, these flashes can also affect your social life and work. They can disrupt your sleep if they occur night and the bed sheets of your bed can become wet with sweat.Most women notice the symptoms of premenopause, most notably the irregular periods. In fact, changes such as shorter or longer periods, heavier or lighter menstrual bleeding, and varying lengths of time between periods may be a sign that menopause is near.Menopause leads involuntary leakage of urine, infection, or painful urination.
Depression may also occur before menopause. However, it is unclear whether depression is linked to low levels of estrogen or to the many changes women face during their 40s and 50s (such as career or marriage pressures, or care of children or aging parents).

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By knowing the four stages of menopause (and how to identify which one you are in), you will be better able to overcome the 35 (or more) symptoms of menopause which accompany it. Menopause does not have to be a traumatic, difficult time of your life that you have no choice but to suffer through. There is constantly new research being done that is helping women deal with – if not totally alleviate – the symptoms of menopause. Many of these therapies, once considered “alternative,” involve herbs or other methods that are helping aging women lead normal, healthy lives.

Natural Menopause Relief By Eating The Right Foods

One of the best ways to find natural menopause relief is by eating the right foods. At first glance this might sound like just another fad diet with a hyped up magical cure, but really, it is just common sense with scientific support.Besides the general guidelines to eat plenty of fresh fruits and vegetables, a better understanding of just which foods are most beneficial will help in your search for natural menopause relief.Foods that contain natural estrogenThere are many foods and herbs that contain natural plant estrogens, which can truly make a difference during menopause. The list below includes some of the best known plant sources of estrogen. These foods are also low in saturated fat, and high in vitamins, minerals, essential fatty acids and fiber. Because they are nutritious, you should be sure to include them anyway.Alfalfa Animal flesh Anise seed Apples Baker’s yeast Barley Beets Carrots Cherries Chickpeas Clover Cowpeas (black- eyed peas) Cucumbers Dairy Foods Dates Eggs Eggplant Fennel Flaxseeds Garlic Hops Licorice Oats Olive oil Olives Papaya Parsley Peas Peppers Plums Pomegranates Potatoes Pumpkin Red beans Red clover Rhubarb Rice Sage Sesame seeds Soybean sprouts Soybeans Split peas Sunflower seeds Tomatoes Wheat Yams

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Foods that inhibit estrogenBerries Broccoli Buckwheat Cabbage Citrus Foods Corn Figs Fruits (except apples, cherries, dates, pomegranates) Grapes Green beans Melons Millet Onions Pears Pineapples Squashes Tapioca White rice White flourWhat to doConsidering the typical American diet, and increasingly the European and Asian diet as well, most women just don’t get enough of the right foods to truly make a difference in treating menopause symptoms.Given our stressed out, run-around lifestyle with meals eaten on the run, eating fast foods, and hastily made meals of processed food, it makes sense to add these wholesome foods to your diet.The human body has the amazing ability to heal itself, once it has the necessary tools to do so. It naturally wants to maintain a state of homeostasis, or balance. It is when this balance is disrupted that the menopause symptoms become magnified.Begin slowly. Add one or two foods to your diet during the week. Try new recipes, try raw snacks, make up combinations that seem appealing. Begin to replace the processed foods with whole, raw foods. For example: instead of canned soup, make your own out of fresh ingredients. It is much tastier, healthier, and not at all difficult. Make a lot because you can freeze portions or enough for a week.Plan ahead when going out for errands or running around. Take food with you instead of buying it when you get hungry at a fast food place. I just can’t call them restaurants! Take your own food to work and save money by avoiding machines or lunches out. You will feel better in every way by eating good foods, plus you might avoid some foods you just don’t really enjoy anyway!

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It is possible to find menopause relief by changing your diet, and it is not that difficult. Your hormones need nourishment to keep you in balance and eating healthy, fresh, whole foods is a very good way to get natural menopause relief.As a side benefit, you will avoid the nasty side effects of pharmaceutical drugs that are so often prescribed as a treatment for the symptoms of menopause. Instead, your side effects will all be good ones!